There’re diverse issues affecting sleep, and this has made many persons afraid to sleep. This article will be deliberating briefly on the top causes and remedies.
After a hectic day at work, I don’t normally get a nice sleep, maybe because I’m always afraid to sleep. I just don’t know the causes, but this condition is really wearing me down.
My psychological and mental health is really deteriorating and I just feel sick and odd. At first, I thought of this to be one of those random issues, but it’s really getting serious. I had to call for the attention of my counsellor for some few tips that could help fix this condition, I’ve observed them religiously, and my condition is really improving. I’ve passed through a lot during these periods, and believe I’m experienced enough to educate you on this.
Basic Factors behind Being Afraid to Sleep
Being afraid to sleep could be caused by myriads of reasons. This could be caused by several health and psychological conditions and sleep disorder such as anxiety, REM sleep behaviour disorder, narcolepsy, sleep walking, sleep terrors and bruxism.
The American Sleep Association (ASA) in a recent report, stated that over 50 million Americans today have sleeping disorders, and a majority of these persons are often misdiagnosed. For over many years, this national epidemic has been affecting the country one way or the other and will pose to be a great trait in the near feature.
There are several things you’ll need to know to tackle the several problems associated with this issue, this ranges from the causes, to the symptoms and a few key solutions.
Let’s ponder on these causes, symptoms, and medical treatments respectively.
Predominant Causes and Symptoms
Before you take any further step, you should carefully observe your daily routine and compare it with that of the former to know the disparity between the two conditions, as that should help you to know what will actually be causing you to be afraid to sleep.
Over the years, there has been some common traits, which could be causing this sleeping defect and it include:
- REM Sleep Behavior Disorder
This is a case isn’t actually rampant just as every other sleeping disorder.
The normal sleep has two distinct states which are the Rapid Eye Movement (REM) and the non-Rapid Eye Movement. The REM is responsible for 20-25 percent of every sleeping period. During this period, there’ll be a loss of muscle tone, increment of blood pressure, irregular breathing and lots more. In addition to that, the brain is always active during this period and it accounts for a dream.
Over 45 million Americans are victims of this issue. It’s chiefly the gnashing or grinding of teeth during sleep. The occasional grinding or gnashing of teeth can be harmful, but that shouldn’t be compared with the bruxism. It’s always more frequent than the normal teeth grinding. It’s always painful for your teeth and jaw, and if not treated, will cause your teeth to wear down all the way. There are several causes of Bruxism, but we’ll be concentrating on the sleep order such as apnoea.
Bruxism mainly occurs during sleep, so most persons are unaware of their status. Nevertheless, there are few symptoms associated with this defect.
Examples of these symptoms are:
- Constant Headache
- Sore jaw
- Constant teeth ache
You could ask your loved ones to know if you make any grinding sound at night.
This is one of the most common disorder found around the world today. Narcolepsy is a neurological disorder that’s caused by abnormalities in the part of the brain that controls the REM sleep. As a sleeping disorder, it’ll definitely affect the control of sleep and wakefulness, so you’ll be experiencing excessive sleepiness during the day – this sleepiness is intermittent, uncontrollable and could occur during any activity. Narcolepsy boosts the REM sleep, thereby indirectly igniting some effects like dream and muscle paralysis, which is accountable for the symptoms of narcolepsy.
There are several symptoms associated with narcolepsy, but we’ll be going through only but a few which is normally experienced by these patients.
- Excessive daytime sleepiness
- Fragmented Night time
With roughly one-third of the American population suffering from this condition, it poses a great fear in the life of every American, you’ll really be afraid to sleep. This condition won’t allow you to fall asleep, stay asleep, or even enjoy the full benefits of sleep. Most persons in this condition find it difficult to maintain a regular sleep schedule and normally develop poor sleep habits.
Even when you notice any symptoms of Insomnia, it’s more important to know if it’s a short-term (acute) or long-term (chronic) Insomnia. The latter is not always serious as the chronic. The chronic Insomnia can last for three nights every week for a longer period of time, but the acute Insomnia is just short-term and can last up to three months.
Most times, this medical condition has been traced to major life stress, illness, emotional or physical discomfort, noise, light, change in environment, temperature, sleep building and routines, and some other several conditions.
Some symptoms of Insomnia include.
- Feeling irritable or cranky
- Difficulty falling asleep, and waking up too early
- Feeling tired and exhausted after sleep
- Feeling sleepy during the day
- Issues with focus or memory
Most Effective Natural Remedies for these Sleep Disorders
There are several treatment approaches to these issues, but I’ll be listing some of the natural and simple approaches.
- Early morning work
- Decrease stress, especially before bedtime.
- You could visit a dentist, doctor in cases of bruxism.
- Try several stretching exercises and massage for muscle relaxation.
- Work on your diet and make sure they’re the best fit for the condition.
- Avoid distraction.
- Curtail your intake of caffeine and alcohol.
- Adopt a perfect bedtime ritual.
- Try a hot bath.
- Use a comfortable and quiet room.
- Melatonin is the body’s time keeper, you could meet your doctor for a prescription.
To cut the whole story short, being afraid to sleep comes with many things in stock. To avoid misdiagnosis, always seek for the attention of a medical practitioner or counsellor religiously, and wisely.
If you’ve tried the above treatments and these symptoms persist, I suggest you meet a doctor now.