A Review Of Best 10 Books About Sleep That You Must Read

Why Some of Us Struggle with Sleeping Problems and How Books can help with them?

Experts, journalists, and doctors are those, who with years of experience, provide insight on previous and current research that help the person suffering from sleeping problems.

There are different sleeping disorders, and there are various methods for treating them. Books about sleeping recommendations give insight to people so they can design their good habits to improve the quality of sleep.

A Review Of Best 10 Books About Sleep That You Must Read
A Review Of Best 10 Books About Sleep That You Must Read

Address the Problem

Many people do not know that they are suffering from some sleeping problems. It is the reason they never get the answer to the question “why is my sleep not proper?” because they do not know they suffer from a sleeping problem and also do not know how to deal with it. Reading the books helps in recognizing the problems that we do not know exist in our life.

Books Gives Direction

Apart from the address to the issue, books also provide a clear way towards the solution. They give hope to people that there is a cure and that is possible with small changes in life. In other words, books encourage people towards a healthy sleeping habit.

Why is Quality Sleep Necessary?

Some reasons why proper sleep is necessary for humans are given below:

Poor Sleep Leads to Obesity

People think that it is overheating and bad eating habits that lead to obesity. It is true, but they might never have known that inadequate sleep is another reason behind increased weight. People who do not get enough sleep have more weight problems than the other who have good sleeping habits.

Better Sleep Improves Concentration and Work Productivity

When a person gets adequate sleep without any disturbance, then he/she better able to concentrate on work that increases his/her productivity. Sleep improves the function of the brain and helps the person to focus and perform well.

Good Sleep Reduces Diseases

10 Books About Sleep
10 Books About Sleep

There is a direct connection between better sleep and health. Rest can save you from cancer, diabetes, and many other medical problems. It also controls chronic illness and makes the person healthy. It reduces the risk of digestive issues and even lowers depression.

10 Best Books About Sleep

Here is a review of 10 best books about sleep:

Sleep: Exact Blueprint on How to Sleep Better and Feel Amazing – Brain Health, Memory Improvement & Increase Energy

Brain Adams has brought some excellent tips for all those who suffer from sleep problems and want to get a better sleep. Reading it well would help the people concentrate on some essential ideas about sleeping that people neglect. The book provides a list of additional resources that a person can consult for studying further about sleep issues and their solution. It directs people towards improving memory and increasing energy and dealing with problems such as sleep Apnea, snoring, and insomnia. It provides a structure to your life and slows it down. You can learn some exciting things such as sleep hygiene and create night-time habits. It offers complete direction about the basics of sleep and better rest. You can learn how to avoid distractions and use soothing scents for preparing the environment of sleep. The book is written in a way so you can enjoy the energetic day after every night of sleep.

Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor’s Guide to Solving Your Sleep Problem

Robert S. Rosenberg is working efficiently through his professional contribution as a blogger has brought you complete book so you can deal with the sleeping issues. A person might suffer from insomnia and feel tired that can affect his/her sleep. The book is addressing such problems as other as well such as fatigue, restless nature, and snoring spouse and gives you the way to come out of the question. It is for all who find difficulty in getting up and starting morning routines and they want to reduce stress in their life. People who feel barely slept in the morning can benefit from this book as it has solutions targeting particular problems. You can start your morning awaken and fresh by using the research-based techniques. You can also prevent yourself from sleeping disorders, restless legs, and other complicated sleeping issues. Know about some options that are clinically tested and written for you. Regain your health by reading the solutions and following them in your life.

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success

A good sleep plays the significant role in good health as it helps you fight with diseases and keep you productive. Shawn Steveson has brought a book that can contribute a lot to improving the quality of your mind’s and body’s functions. The book suggests beautiful ways of optimizing nutrition and better sleep for keeping you healthy. The book provides both the tips and tricks about best sleeping habits and health. It is a 14-Day sleep makeover that would help you become creative in creating ideal slumber sanctuary. It gives tips about hacking sunlight for regulating circadian rhythms and guides about the nutrition that are necessary for keeping a person healthy. The book helps the readers to follow some stress-reduction lifestyle for maintaining mental and physical sharpness. It is a beautiful guide to creating better sleeping habits and creating a feeling of being refreshed. It also helps in staying healthy and happy in the long run.

A Review Of Best 10 Books About Sleep
A Review Of Best 10 Books About Sleep

The Nocturnal Journal: A Late-Night Exploration of What’s Really on Your Mind

Lee Crutchley has brought a book for all who are facing the problem of insomnia. The book offers tips that a person can follow for quieting the mind that stay restless for hours. People who find difficulty in sleeping must read the book as it would help them to explore and know the reason for keeping up at night. The reading of this book helps in asking profound questions about the anxieties of daily routine and half-formed ideas. It helps the person get in the peaceful mood by getting a good understanding of self.  The book directs people towards self-love and emotional comfort. You can keep a journal by writing the answer of the questions asked by the author in the book. You can follow yourself calm by answering the questions and sleeping comfortably.

Why We Sleep: Unlocking the Power of Sleep and Dreams

The New York Times bestseller book written by a famous scientific expert named Matthew Walker Ph.D. is for all who admire research-based reading. The book is about the pioneering exploration of sleep and explains how to get the transformative energy for changing our lives towards better. It helps to understand the most important aspect of sleep and its connection with overall physical wellness and longevity. It connects the idea of rest with a healthy habit of eating and reproducing. The book aims at proving basic and essential understanding of sleep and dreaming such as sleep and learning, memorizing and decision making. It answers the questions such as the effect of caffeine on rest, changes in sleep patterns, happening during REM sleep. It also tells about the changes in sleeping patterns, its benefits, and damage. The author through his writing has targeted all who want to improve learning and their level of energy by concentrating on sleeping habits. You can get more success and become more productive once you become clear-eyed about sleep and the book is a direct way towards such targets.

The Family that Couldn’t Sleep: A Medical Mystery

The journalist D.T.Max has used his exploration in describing the story of protein prion. The books tell the hidden history of the protein and talk about the inevitable future. Max has used interviews and archival research for explaining the connecting between greed and goal. The book tells about New Guinean natives and Prussian Justus Von Liebig and their exciting stories. The story of Daniel Carleton Gajdusek, Stanley Prusiner, and Max’s own life as he was suffering from neurological illness keeps the reader active with the pleasure of exploration. The book is the hope that Max gave to people about a cure of all the ailments connected with the stories written in the book. It is for encouraging all who are suffering from sleeping disorders so that they can benefit and enjoy their life.

Dreamland: Adventures in the Strange Science of Sleep

Journalist David K. Randall has provided a fascinating examination of sleep. His problem of walking in sleep directed him towards the reason of this condition and helped him to write the book. He describes the complexity of rest through taking different turns from military battleground to the bedrooms of children.  It also addresses the questions such as the various sleeping patterns of men and women. It mentions the effects of individual habits such as watching Monday Night games on TV and its further consequences on a person’s life. The book asks about essential questions such as killing someone in sleep and other effects. The book seems to have disturbing and odd information, but it is fascinating as well. The book uncovers the enlightening features of human biology and human behavior connect with the social environment.

The Sleep Solution: Why Your Sleep is Brocken and How to Fix it?

W. Chris Winter M.D has used sleep science and some fantastic techniques for helping all who want to enjoy healthy sleep and eliminate the pain and need of pills. It helps you know your problems so you can work for their solutions. The book takes the takes the readers on the very exciting journey where one self-discovers the designs that directly fits with the lifestyle of the reader. The book helps in understanding the function of sleep and the thing or activities that hurt the sleeping process. Tips and tricks mentioned in the book helpful in learning about sleeping pills and achieving good sleep without using these medicines. It directs the reader towards the ways where one can start incorporating napping and sleeping in one’s life. It helps a person to think outside the box and treat sleeping disorders. It connects the person to his/her struggles and helps the reader to solve the problem without being worried.

The Sleep Revolution: Transforming Your Life, One Night at a Time

Best 10 Books About Sleep That You Must Read
Best 10 Books About Sleep That You Must Read

Another book that would tell you that how compromises disturb your sleep and affect the strength of decision making. It further reduces the quality of work and personal lives. It addresses the issue of sleep deprivation and its adverse consequences on our professional life and relationships. It takes us to a point where we need the revolution for controlling our lives and managing sleep. It provides the information about the world of sleep and dreams and the effects of technology on sleep. It also talks about the adverse impact of sleep disorders that can lead towards cancer and other diseases. The recommendations by the writer are for restoring sleep and harnessing the unbelievable power of rest.

The Sleep Book: How to Sleep Well Every Night?

Dr. Guy Meadows’s book is for all who are ready to say bye to Insomnia. There is a considerable number of people who go through gnawing frustration on a daily basis. The book provides a very active five weeks plan with the techniques such as mindfulness and ACT technique for better sleep. The program directs people towards a cure for the problem of troubled sleep. The author has written different highly practical ways that he derived from The Sleep School. The book is for all who want to restore the quality of sleep in their lives and live a good and healthy life.

 Conclusion

A good night sleep is essential for performing all everyday activities properly. Read the above mentioned 10 best books about sleep to know the solution to all your sleeping problems. Solving these problems related to sleep should be the primary concern so that one can lead a happy life.

Read more: A Detailed Review of Top 3 Sleeping Books

Amitriptyline and Sleep – The Latest Research 2018

With the several issues flooding the internet, social media, and lots, it’ll be very necessary to deliberate on these issues about Amitriptyline. This is going to enlighten you more on the issue of Amitriptyline and Sleep.amitriptyline-generics

I struggled with severe long-term insomnia between the ages of 16-29, for 13 good years. I took many classes, tried several online classes, exercises and even meditations and hypnosis, but it was all to no avail. I tried all I could, and judiciously followed my counselor’s instructions and suggestions. After all these years of waiting, it was a lung specialist who suggested that I try the Amitriptyline. He suggested that I start with 50 mg, this helped to some extent but wasn’t in any way efficient and effective as when I started taking the 100 mg. Since then, I’ve been sleeping just like and even more than any other normal person.

It’s over two years now that I’ve not been sleeping with any aid and I never thought this could be possible. This medication really improved my life and gave me a feeling I never dreamt I could get.

However, this medication came with some minor side effect such as weight gain and change of appetite. I just dealt with the weight gain, by being careful of my intakes and meal composition.

Amitriptyline as an Insomnia Treatment

Amitriptyline is an off-label medication for depression, available only for prescription by a medical practitioner.

Just like most anti-depressants, it could be used as an alternative treatment for insomnia. Most of these medications, are not FDA approved for these alternative uses but could see their way to the top as popular because of relative effectiveness in such situations. The effectiveness of the medication has made it a perfect substitute for treating pain, and lots more

A Quick Breakdown of How Amitriptyline Works

sleep-therapy-reduces-depression-anxiety-and-paranoiAs an anti-depressant, Amitriptyline works by suppressing the cycling of both serotonin and norepinephrine. These two neurotransmitters (serotonin and norepinephrine) account for automatic mood and body responses. When these two hormones are short or reduced, then the symptoms of depression and often times, insomnia will definitely surface.

Owing to the molecular structure of Amitriptyline, it could also be referred to as Tricyclic antidepressant.

It’s very important to note that amitriptyline is manufactured as an anti-depressant and not a sleep aid, but nevertheless, its effectiveness and usefulness as an aid has made it much more popular. It has many benefits, compared to most medications designed mainly as a sleep aid. One crucial benefit is the drugs long half-life, which makes it last for 12-24 hours, a good quality which surpasses most Insomnia medications.

Most sleep conditions don’t allow the patients to get a full night’s sleep, such that the patient wakes later in the night and won’t be able to sleep again, but the bioactivity of amitriptyline is always supportive.

How Can Amitriptyline be used to Improve Sleep?

One advantage amitriptyline has over other drugs like benzodiazepines (Dalmane), you cannot get addicted to the medications. In addition to that, there’s no significant reaction after withdrawal.

Amitriptyline is very helpful to solve sleep problems connected with neuropathic pain and fibromyalgia. Conversely, it’s effective, especially for sleep issues and defects associated with clinical problems.

The Most Recorded Side Effects Amitriptyline

There are some side effects that come with Amitriptyline, which ranges from restlessness, mood or behavioral changes, but you’ll always have to make sure you report to a physician so they’ll take the necessary steps.

Nevertheless, here’s a small list of these side effects:

  • Abnormal thoughts or behavior
  • A light-headed feeling
  • Chest pain or pressure
  • Nausea
  • Pain spreading to your jaw or shoulder
  • Sweating
  • Pounding heartbeats or fluttering in your chest
  • Confusion, delusions, or hallucinations
  • A seizure (convulsions)
  • Painful or difficult urination
  • Severe constipation
  • Easy bruising, unusual bleeding
  • Sudden weakness or ill feeling, fever, chills
  • A sore throat, mouth sores, red or swollen gums, trouble swallowing.
  • Diarrhea
  • Vomiting, upset stomach
  • Mouth pain, unusual taste, black tongue
  • Appetite or weight changes
  • Urinating less than usual
  • Itching or rash
  • Breast swelling (for both men and women)
  • Decreased sex drive or impotence
  • Difficulty having an orgasm

What are the Top Problems Associated with Amitriptyline?

depression-and-mood-disorderThere are several problematic side effects that are associated with amitriptyline, such as dry mouth, increased heart rate, blurred vision, and urinary retention. Furthermore, it can enhance a sudden drop in sugar level that can make you dizzy.

Amitriptyline actually helps with sleep issues, but the improvement is not steady, it goes down over time. In addition to this, the medication causes cardiac conduction problems that could give chance for heart failure.

Easiest Way to go about These Problems – Dosage

These side effects caused by amitriptyline should be controlled, and in a bid for that, we considered ‘dosage’.

Most physicians normally prescribe this drug for their patients and administer a low dosage. After a few periods of time, the adverse and therapeutic effects of the medication will be monitored, after which the physician either top’s up to the dose, or reduces it. If reduced, there’ll still be observations to see whether these side effects will persist, or even become more intolerable. For intolerable cases, there’ll always be no better approach than total withdrawal, but if not, the patient’s suitability dose could be studied.

Conclusion

In brief, amitriptyline is a tricyclic antidepressant medication which causes many side effects, including tiredness and restfulness.

Conversely, it’s active and effective for treating pains related to neuropathic pain and fibromyalgia. This means that it could be used for any sleep issues and defect that is associated with pain and clinical depression. But it is still not vindicated for isolated sleep problems.

A Detailed Review of Top 3 Sleeping Books

Here is a review of the top 3 sleeping books for you so that you can solve all your sleep related problems and get a perfect night’s sleep:

Humans suffer from the devastating health conditions because of lack of sleep. There is no doubt that balanced diet is essential but proper sleeping habit is also important. It brings us to the fundamental aspect of sleeping and dreaming that directly improves the human life. It shows that a well-balanced sleep also impacts our cognitive skills and we perform better in learning and memorization. The books give us direction for making the logical decisions and restock human immune system. The books also helps in understanding that sleep recalibrates the human emotions and regulates metabolism. Sleep also restrict appetite and improve human immunity. The research shows that dreaming at night calms the painful memories and even starts creating a space of virtual reality. Here is a review of top 3 sleeping books so that you can solve all your sleeping problems and enjoy the perfect night’s sleep:

1. Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success.

Sleep Smarter

A good sleep affects the overall health of humans by staving off diseases, makes people more productive and improves the functions of the human mind as well. It is one of the lessons that Shawn Stevenson learned at the moment of life when his dream of becoming athlete crushed as he got diagnosed with the degenerative bone disease. Like most of the people, he also gives up until he made the best decision of his life of leading towards a better way. The way was a better sleep with optimized nutrition that helped him in achieving his personal and professional goals. The book, Sleep Smarter is a book filled with some tips and tricks that people can use for improving their sleeping habits. It is a 14-day sleep makeover that can help a person in creating ideal sleep. It helps in hacking sunlight for regulating circadian rhythm and directs people towards the supplements and nutrients necessary for better rest. You can learn stress-reduction exercises and different fitness tips for maintaining mental and physical sharpness. It is a complete guide that helps people in feeling refreshed and living a happier and healthier lifestyle. The books address one of the essential health conversations of sleep impacting the humans. The practical solutions one can find in this book being ultimate results and build a good habit. There is no doubt that the modern crises of sleep are disturbing our life to a great extent. Sleep Smarter provides a clear and focused approach and solutions for everyone struggling with the sleep problems. It is the complete map that people can use for optimizing dream time and physical recovery through rest. The motivational text of the book and the tactics enable the readers to get a fulfilling rest each day and establishes a right foundation for the overall health. Some individuals have understood the benefits from this book and the expectations of those who have not used it still at a high point.

2. The Going-to-Bed Book

The Going-to-Bed Boo

The famous American cartoonist, Sandra Boynton, is a very well-known to children’s author who has written more than sixty books for children. The Going-to-Bed Book is one of the masterpieces that help to go to bed for sleeping. The beautiful poetry of the author and the words bring a pleasant experience on the mind of readers. It is a class story that people use for bedtime as people want to end the day in a joyful manner. The young readers appreciate the story and find it fun in reading the book several times. It directs the reader towards the things that he/she can do before sleeping and go to bed. Cleaning body, brushing teeth and many other things fascinates young people as they also read it in the book. The book motivates the readers and

helps in building new habits that mostly look boring. The words written in the book conditions the minds of children and they enjoy reading it on a regular basis. The picture book consists of animal characters keep the readers focused. The cardboard of the book remains it safe as children cannot tear it easily. Parents and children enjoy reading the book as it helps the children to sleep without any distraction. They also adore the book and love reading the book several times at night. The illustrations of the book are perfect for any child who is not following good sleeping habits. These are the great rhymes and the fascinating illustrations that attract children towards it. It is one of the favorite bedtime books for all who want to enjoy reading at night.

3. Why We Sleep: Unlocking the Power of Sleep and Dreams

Sleep and Dreams

The book is New York Times Best Seller as it has directed people towards an exploration of sleep and gave those ways for harnessing the transformational power for changing life towards a better direction. The book addresses the issue that humans have misunderstood sleep and its positive effects. The readers lead towards wellness and longevity for a better life.

Sleep is essential for melding the knowledge of past and present time and increases creativity in human beings. The book addresses effect of caffeine on rest, the process during REM sleep, and the reason of changing in sleeping patterns. It also answers the questions about sleep aids and their effects on human health. The book synthesizes the clinical practice and scientific research. The author has explained that good sleep can play the very good role in improving mood and enhancing the energy level of humans. The book also talks that how the book prevents cancer and other diseases such as diabetes and increase efficiency and productivity in humans. The papers cover in-depth information about effects of sleep such as prevention of Alzheimer disease and slowing ageing. It also talks about the impact of rest on the life of children and their daily routine.

Conclusion

You can get any of the top 3 sleeping books mentioned above that suit your needs and requirements. We hope that the review will assist you in choosing the best one and solving all your sleep related issues.

Read more: A Review Of Best 10 Books About Sleep That You Must Read

Afraid to Sleep – The Top four reasons, and natural remedy

There’re diverse issues affecting sleep, and this has made many persons afraid to sleep. This article will be deliberating briefly on the top causes and remedies.Sleep, apnoea test

After a hectic day at work, I don’t normally get a nice sleep, maybe because I’m always afraid to sleep. I just don’t know the causes, but this condition is really wearing me down.

My psychological and mental health is really deteriorating and I just feel sick and odd. At first, I thought of this to be one of those random issues, but it’s really getting serious. I had to call for the attention of my counsellor for some few tips that could help fix this condition, I’ve observed them religiously, and my condition is really improving. I’ve passed through a lot during these periods, and believe I’m experienced enough to educate you on this.

Basic Factors behind Being Afraid to Sleep

Being afraid to sleep could be caused by myriads of reasons. This could be caused by several health and psychological conditions and sleep disorder such as anxiety, REM sleep behaviour disorder, narcolepsy, sleep walking, sleep terrors and bruxism.

The American Sleep Association (ASA) in a recent report, stated that over 50 million Americans today have sleeping disorders, and a majority of these persons are often misdiagnosed. For over many years, this national epidemic has been affecting the country one way or the other and will pose to be a great trait in the near feature.

There are several things you’ll need to know to tackle the several problems associated with this issue, this ranges from the causes, to the symptoms and a few key solutions.

Let’s ponder on these causes, symptoms, and medical treatments respectively.

Predominant Causes and Symptoms

Before you take any further step, you should carefully observe your daily routine and compare it with that of the former to know the disparity between the two conditions, as that should help you to know what will actually be causing you to be afraid to sleep.

Over the years, there has been some common traits, which could be causing this sleeping defect and it include:

This is a case isn’t actually rampant just as every other sleeping disorder.

The normal sleep has two distinct states which are the Rapid Eye Movement (REM) and the non-Rapid Eye Movement. The REM is responsible for 20-25 percent of every sleeping period. During this period, there’ll be a loss of muscle tone, increment of blood pressure, irregular breathing and lots more. In addition to that, the brain is always active during this period and it accounts for a dream.

  • Bruxism

BruxismOver 45 million Americans are victims of this issue. It’s chiefly the gnashing or grinding of teeth during sleep. The occasional grinding or gnashing of teeth can be harmful, but that shouldn’t be compared with the bruxism. It’s always more frequent than the normal teeth grinding. It’s always painful for your teeth and jaw, and if not treated, will cause your teeth to wear down all the way. There are several causes of Bruxism, but we’ll be concentrating on the sleep order such as apnoea.

Bruxism mainly occurs during sleep, so most persons are unaware of their status. Nevertheless, there are few symptoms associated with this defect.

Examples of these symptoms are:

  • Constant Headache
  • Sore jaw
  • Constant teeth ache

You could ask your loved ones to know if you make any grinding sound at night.

Narcolepsy

This is one of the most common disorder found around the world today. Narcolepsy is a neurological disorder that’s caused by abnormalities in the part of the brain that controls the REM sleep. As a sleeping disorder, it’ll definitely affect the control of sleep and wakefulness, so you’ll be experiencing excessive sleepiness during the day – this sleepiness is intermittent, uncontrollable and could occur during any activity. Narcolepsy boosts the REM sleep, thereby indirectly igniting some effects like dream and muscle paralysis, which is accountable for the symptoms of narcolepsy.

There are several symptoms associated with narcolepsy, but we’ll be going through only but a few which is normally experienced by these patients.

They include:

  • Hallucination
  • Paralysis
  • Catalepsy
  • Excessive daytime sleepiness
  • Fragmented Night time

Insomnia

tyranny-of-insomniaWith roughly one-third of the American population suffering from this condition, it poses a great fear in the life of every American, you’ll really be afraid to sleep. This condition won’t allow you to fall asleep, stay asleep, or even enjoy the full benefits of sleep. Most persons in this condition find it difficult to maintain a regular sleep schedule and normally develop poor sleep habits.

Even when you notice any symptoms of Insomnia, it’s more important to know if it’s a short-term (acute) or long-term (chronic) Insomnia. The latter is not always serious as the chronic. The chronic Insomnia can last for three nights every week for a longer period of time, but the acute Insomnia is just short-term and can last up to three months.

Most times, this medical condition has been traced to major life stress, illness, emotional or physical discomfort, noise, light, change in environment, temperature, sleep building and routines, and some other several conditions.

Some symptoms of Insomnia include.

  • Feeling irritable or cranky
  • Difficulty falling asleep, and waking up too early
  • Feeling tired and exhausted after sleep
  • Feeling sleepy during the day
  • Issues with focus or memory

Most Effective Natural Remedies for these Sleep Disorders

There are several treatment approaches to these issues, but I’ll be listing some of the natural and simple approaches.

  • Early morning work
  • Decrease stress, especially before bedtime.
  • You could visit a dentist, doctor in cases of bruxism.
  • Try several stretching exercises and massage for muscle relaxation.
  • Work on your diet and make sure they’re the best fit for the condition.
  • Avoid distraction.
  • Curtail your intake of caffeine and alcohol.
  • Adopt a perfect bedtime ritual.
  • Try a hot bath.
  • Use a comfortable and quiet room.
  • Melatonin is the body’s time keeper, you could meet your doctor for a prescription.

Conclusion

To cut the whole story short, being afraid to sleep comes with many things in stock. To avoid misdiagnosis, always seek for the attention of a medical practitioner or counsellor religiously, and wisely.

If you’ve tried the above treatments and these symptoms persist, I suggest you meet a doctor now.

Prednisone and Sleep

With the various issues around the world, it will be important to clarify the issues of prednisone and sleep. This article will be clarifying us on these issues.

Even until 3 o’clock in the morning Dyane is still awake, frightened by the thought of the night that always cause her discomfort, all due to the side effect left behind by prednisone. After a chat with her, we decided to get a solution for the sleeplessness.

She was like “Annie, I don’t know what’s happening, I stay awake all night and during the days, and I’ll sleep till noon. I’ve tried to stop taking the drugs, but the medical advantage is way more essential than the defects. The normal getting up early, no naps, no noise, and dark room tips seems to be ineffective, I really need help.”

I felt for her and so had to research the issues associated with sleep and Insomnia.

Over the years, there have been several cases of prednisone’s side effect. The issues include Insomnia, severe allergic reactions, headache, sleeping difficulty, nausea, and lots more. But due to the medical advantage of this drug, it is still prescribed and administered to patients. We are going to discuss relationship between prednisone and sleep defects associated with this drug, so sit tight and read up.

First of all, what is prednisone?

Prednisone is one of the several drugs only available on prescription, a synthetic corticosteroid drug that is effective for immune suppression. Prednisone is used to reduce and treat certain inflammatory diseases in the body, such as severe arthritis or psoriasis, acute conditions such as a respiratory infection, some types of cancer, and autoimmune diseases.prednisone oral

The prednisone is used to treat other ailments which include:

  • Allergies
  • Anaemia
  • Asthma
  • Bursitis
  • Colitis
  • Dermatitis
  • Endocrine disorders
  • Eye inflammation
  • Eye ulcer
  • Lung diseases
  • Lupus and Nephritic syndrome
  • Multiple sclerosis
  • Optic neuritis
  • Osteoarthritis
  • Psoriasis
  • Rheumatoid arthritis
  • Thrombocytopenia
  • Symptoms of leukaemia or lymphoma

As a corticosteroid drug, it impedes some of the body’s response to inflammation, but the side effects could jeopardize your whole life.

Some of these side effects include:

  • Insomnia
  • Sleeping issues
  • Severe allergic reactions
  • Changes in moods, such as confusion, depression excitement
  • Changes in vision
  • Restlessness
  • Headache
  • Nausea
  • Vomiting
  • Thinning skin
  • Acne
  • Weight gain
  • Eye pain
  • Excess blood sugar with symptoms such as:
    o Increased thirst
    o Urinating more often
    o Feeling sleepy or confused
    o Swelling of your ankles or feet
  • Infection with symptoms such as:
    o Fever and chills
    o Cough
    o Sore throat
    o Trouble or pain in passing urine

Let’s deliberate more on the issue of Prednisone and sleep.

Insomnia is one of the serious side effects of this drug prednisone. Most people with this issue will always try to do it their way, but it’s not always the best option.

Prednisone causes acute insomnia, which will cost you of your good night’s sleep, even when you resort to pills. Imagine waking up for over 100 times a night, that’ll be so exhausting. Insomnia is a havoc and will cost you of your most prized procession ‘sleep’, but that’s if you take it for granted. It’s more advisable to always complain to your doctor or counselor because they’ll always know the perfect supplement and treatment for any condition.prednisone,side effects

Sleep is one of the most efficient ways of getting well, feeling good, recovering from the daily stress, and maintaining a good mental health. Now think about it, having a whole night all to yourself no sleep at all, it’s really a horrible sight.

Why should this kind of drug be prescribed to a patient for medical treatment?

Actually, the benefits of the drug tend to outweigh the cost, and before being prescribed to a patient, it’ll be obvious that the case is critical and this aid will be needed.

Doctors prescribe these drugs for a patient with the recommendation to take right before they sleep, this prednisone takes time to activate, and so before the side effects kick in you should have been way deep sleeping.

But still, some medical conditions will require the patient to take this drug twice a day, and this is when the main defect sets in. It is always more effective, and the side effect is equally more destructive.

With the issue of prednisone and sleep, you could use some sleep aids and medications to stabilize the side effect of this drug. Before resorting to any medication, always alert the doctor.

There are also some physical approaches that could help the situation, but only to some extent.

Avoid bright lights from your computer, phone, tablets and television and every other source before you sleep. Most patients will always complain about their sleeping issues and still have their watch programs on their television till morning, that’s not what your bedtime is meant for.

Bedtime is intended for sleeping not for TV shows and gaming or even working.

Avoid distractions, and find the best place to confine yourself to a better sleep, that is literally your bedroom.

You can opt for simple treatments like melatonin and chamomile, they are just safe over-the-counter treatment. You could give them a try – they are often ineffective, but you could be lucky.

Are you contemplating on using a substitute?

You should know that prednisone is a strong synthetic cortisone and the body makes cortisone. Cortisone is a natural hormone made by the adrenal glands.

The body converts prednisone to Hydrocortisone so it’ll become active. 5 mg of prednisone has about the same effect as 25 mg of cortisone.

The amount of cortisone the body produces in a day is equivalent to about 3-6 mg of prednisone.prednisone withdrawal, symptoms

The synthetic cortisone is more effective for anti-inflammatory cases but has less effect on minerals like potassium. So why opt for a substitute?

Conclusion

In brief, Prednisone is a miraculous intervention in the medical world. It puts many problems in remission, but that’s at a price of Insomnia, agitation, anxiety, depression, increased risk of infection and bone fracture.

Its medical relevance has made it a wrong idea to substitute it for any other drug, but there has been various studies and research to reduce its side effect of prednisone on sleep, even to the barest minimum.

When you’re recommended to use the drug, always report to your on any sight of the defect.

Sleep and Anxiety

“How much do you know about anxiety?”

“Have you been having issues with it?”

“For how long has it cost you of a good night’s sleep?”

This article explains more about sleep and anxiety and solves the several puzzles and question that has been bothering you, so sit tight and pay keen attention.Sleep,Anxiety

Over the years there has been several studies and records on the issue of anxiety. A recent record shows that over 40 million adults in the United States (U.S.), suffers from the several forms of anxiety.

With less than 37 percent of these patients receiving treatment, medical practitioners and doctors have recommended several remedies and treatments for these patients and we’ll be talking about these treatments.

Firstly, what’s Anxiety?

The term anxiety generalizes the several dysfunctions that hoist nervousness, worrying, fear and apprehension.

In one of the definitions of the American Psychological Association, they defined anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes such as increased blood pressure.”

Most people with this condition have been exposed to numerous psychological and physical symptoms. Anxiety readily affects our feeling, even though it might be mild or even severe.anxiety-guide-slee

Severe anxiety can jeopardize your daily activity, unlike the mild anxiety which is normally vague and unsettling.

There are distinct differences between the normal symptoms of ‘Anxiety’ and that of ‘Anxiety disorder.’ I’ll give more details about these two terms.

Anxiety

Anxiety is just like the normal day-to-day feeling of worry and increased alarms activated in our body when we’re exposed to some uncertain and potentially harmful conditions.

Anxiety is common with human beings or I must say ‘living thing.’ It has been inherent since the earliest days when the sight of harm triggered some chemical reactions in the body and forces the individual to take precautionary action.

The body adrenaline reacts to these conditions and alters the steady state of the body, such that you’ll be experiencing several changes like an increased

heartbeat, increased sensitivity and even sweating. This is known as the ‘flight-fight’ response. It prepares you for the worst and keeps you on alert.

I know that you’ll not be running into any predator or imminent danger, but anxiety is not always about that. In the modern world, anxiety deals with other likely factors like health, life, finance and other crucial and pressing issues.

These feelings of anxiety pop up when you’re afraid of falling sick, losing your job or business deal, involving in an accident, failing a test and even death.

Anxiety disorder

Anxiety disorder is graver than anxiety. The severity of the reaction that occurs is always is always more serious than what original trigger could have caused. It always comes with physical and psychological symptoms which include nausea, increased heart rate and lots more. The American Psychological Association (APA) describes people in this condition as “having cyclical intrusive thoughts or concern”

Anxiety disorder is classified into 6 main types.

  • Generalized anxiety disorder (GAD)
  • Social anxiety disorder
  • Post-traumatic stress disorder (PTSD)
  • Panic disorder
  • Phobia
  • Separation anxiety disorder

Sleeping does a lot to our body system, and altering it would definitely affect you in one way or the other. Poor sleep ways beyond tiredness and leads to a retarded mental health, poor performance health problems, and lots more.

Sleep disorder doesn’t just cause anxiety and mood disorder, it leaves our body system vulnerable to conditions like irregular heartbeat, heart failure, high

blood pressure, stroke, diabetes, heart attack, obesity, and other chronic heart diseases.

Treatment

Haven’t you been sleeping because of anxiety and sleep disorder? It’ll be more advisable to visit a medical practitioner, mental health professional, and disorder clinics.Treatment

There are several treatment options available for this condition, which include cognitive-behavior therapy, relaxing techniques as well as medications, which shows how to identify and modify the various lifestyles that propagate sleeping difficulties.

Your therapists or doctor will know better and will recommend one or a combination of these treatments.

In addition to that, to control sleep and anxiety:

When deep press therapy applies to persons in this condition, there is a drastic boost of serotonin, which improves mood and general well-being and melatonin hormone which also has a calming effect that results in a deeper sleep. A weighted blanket simulates the action of being hugged, and the body releases these chemicals as a result. Use weighted blankets

If the weighted blanket doesn’t do it all, then add exercises to your weekly routine. Studies have proven that exercises such as cycling and yoga, helps counter anxiety. These activities help to release mood-enhancing endorphins and provide an outlet for frustration.

While exercise has been proven to help improve sleep and reduce anxiety, it’s not advisable right before you sleep because it’ll keep you awake through the night. Morning and afternoon are best for exercising, it can help you adjust your sleeping routine to help alleviate and treat anxiety, insomnia and even sleep apnoea.

Always schedule your day and map out at least, seven to nine hours daily for a full night of constant sleep.worst-anxiety-phobia

Reading books and listening to soft music helps you to meditate and basically improves your sleeping routine. You could make use of that.

Stimulants like nicotine, coffee, and even chocolate heighten your sleep. You should also avoid side attractions such as television programs, computer and several of their kind.

Know what your bedroom is meant for. Always have it at the back of your mind that the bedroom is meant for sleeping and not for TV shows and gaming or even working. Always find the best spot to confine yourself to a better sleep.

Avoid alcohol and caffeine because excessive intake of it daily, will inhibit sleep, increase anxiety and even jeopardize the day’s activity. Alcohol alone will increase your heart rate and keep you awake all night. Make sure you take enough water daily, a reasonable amount so you won’t be frequenting the bathroom at night.

Conclusion

There’s more to managing anxiety than getting adequate exercise, using a weighted blanket, going to yoga classes and avoiding distractions. The best step to take when you notice any signs of anxiety or sleeping distress is to alarm your doctor or counselors. When issues like this arise, meet this pro’s because they have enough knowledge and possess great expertise that can be useful for the treatment.

Deal with that anxiety, they are highly treatable.

Sleep and Mental Health

Sleeping,laptopHow much do you think you know about sleep? Do you think it’s just as a ‘time out’ from your busy daily routine? There’s a lot to it than that. This article will explain more about sleep and how it affects your mental health, so why don’t you pay keen attention and make the best out of your time.

The Oxford Dictionary defines sleep as “A regular recurring condition of body and mind in which the nervous system is inactive, the eyes closed, the postural muscles relaxed and consciousness practically suspended.”

But the Merriam Webster explains thus further that “Sleep is the natural periodic suspension of consciousness during which the powers of the body are restored.”

So you see that you’ll be needing enough sleep to recover from the day’s hurdle and restore a perfect system.

How important is this sleep of a thing?

Most time at work you must have felt drowsy, and if you can recall, the night before that you didn’t have much sleep; if you’ve ever been through that, you must know how important a night sleep is.

Sleep is significantly essential for your mental health – without a good sleep, you’ll be jeopardizing your mental health for life, and that is not as simple as it sounds.

After a research at the Mental Health Foundation, London UK, Dan Robotham commented: “Getting good quality sleep is essential, but insomnia is a huge problem and may be the most commonly reported mental health complaint in the UK. Mental health influences insomnia and insomnia can lead to mental health problems. Sleep medication is a commonly prescribed treatment for insomnia, but evidence from robust research suggests that Cognitive

Behavioural Therapy for Insomnia (CBTI) is the most successful treatment for chronic insomnia.”

Recent studies have proven that our busy lives have cost us over 120 minutes of sleep every night, relating to the 1900’s – you know this is just for a typical person, not to mention those with several sleeping issues, it means they must permanently sleep-deprived.

In the United States today, it has been recorded that over 40 million people per year suffer from several chronic and long-term sleeping disorder, with over 20 million having recurring sleep issues.

Most chronic mental issues, reduced immune system, heart diseases, depression anxiety and even cancer are all linked to poor sleeping habits – no wonder these sleeping defects is costing over $16 billion medical cost yearly. Note that the indirect cost due to lost productivity isn’t included.

Medically, there are over 80 different sleeping issues recorded, ranging from the inability to stay awake (narcolepsy) to the inability to sleep (insomnia). Luckily enough, most of these defects are just temporary, so you could step out of the box and find the several self-help measures to help you build up a better sleeping routine.

Adding to that, most of these sleeping issues could be a symptom of other health and mental conditions, so it’s always necessary to seek medical attention if these symptoms persist.

Now let’s talk a little about these mental issues

Insomnia

This is a preeminent sleeping defect that has been affecting over 20 percent of the world population.

The major symptoms include;

  • InsomniaProblems falling asleep, and difficulties staying asleep – you will definitely wake up over 100 times each night.
  • Waking up too early.
  • Sleepiness during the daytime.
  • Anxiety
  • Impaired concentration and memory defects.

Short-term insomnia lasts for just a few nights or weeks and could be caused be as a result of stuff like:

  • Change in environmental noise level and jetlag.
  • Stress.
  • Temperature fluctuation.
  • Side effects caused by medicines.

Unlike short-term insomnia, chronic insomnia lasts longer and is often caused by factors that include underlying mental and physical health problems. Adding to that are other behavioral factors such as altering your normal routine for a long-term, or excessive alcohol, caffeine and lots more.

Narcolepsy

Narcolepsy

You shouldn’t ever imagine having a sleeping disorder like this. Narcolepsy is a brain disorder that alters and upsets the regulation of your sleep pattern.

Narcolepsy comes with heavy symptoms of excessive sleepiness – you could doze off even when driving, talking and even working. But funny enough, the sleeping period doesn’t last long, it lasts for 30 seconds, and 30 minutes at most.

Over the years, there has not been any proven cure for narcolepsy, but you could adjust your sleeping routine, improve your diet and exercises to control the symptoms.

Sleep ApnoeaSleep, Apnoea

If you’ve slept around a patient, you’ll know the level of seriousness. Unlike most sleeping disorders, the Sleep apnoea is accompanied with an acute and loud snoring which comes at brief intervals and causes them to wake up for breath – this could happen for hundreds of time the same night and the patient will definitely turn out drowsy and tired during the day.

The patients are not always conscious of these brief awakenings during the night. Obstructive Sleep Apnoea (OSA) restricts your airway way and would require an urgent medical attention for control.

If you’re having issues with Sleep Apnoea, then you should watch your weight. You should also seek for medical attention. There has been a recent improvement in Sleep Apnoea control, a special machine has been built to pump airs into your nose and keep your airway open while you sleep.

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One of the most disastrous results of these sleeping issues is the driver’s fatigue.

According to a report by the National Highway Traffic Safety Administration, driver fatigue is responsible for over 100,000 road accidents with 1500 deaths yearly. If you are not concerned about your mental health, then just take that sleep so you won’t be endangering the lives of people around you. A sleep-deprived driver drives much more disastrous than an intoxicated driver.

Adding to that, sleep deprivation reduces your alters the nervous system and boosts the effect of alcohol on the body, so a drowsy person will be much more impaired than a person that has gotten enough rest.

Sleep deprivation could jeopardize your mental health.

A recent study shows that Rapid Eye Movement (REM) Sleep, plays a cumbersome role in stimulating our brain regions that are essential for learning. Those involved in the study were taught several skills and a fraction of them were deprived of REM sleep, this caused them to perform very poorly, unlike the other fraction that had a full REM sleep.

Conclusion

If you’ve really paid keen attention, it’ll be obvious that when sleep is disrupted, it impairs our ability to think faster and affects our mental health. Why don’t you shut your system, lay your bed and get a nice sleep.